- full body workout
- fluid and gentle strengthening of the posterior, abdominal and leg muscles
- exercises suitable for people with ankle and knee problems
- proprioception and body awareness are activated
We love the idea of combining SUP and fitness because of the possibility of leaving the 4 walls of the gym, getting in shape enjoying the fresh air and the sea, because we already spend many hours locked up at work and at home, so it is better to enjoy free time abroad.