The physical and mental benefits that the simple practice of stand up paddle brings us are well known: greater balance, allows us to gain strength and muscular resistance, improves coordination, develops aerobic capacity, improves self-esteem, etc. But the stand up paddle (SUP) can give much more of itself, this is what Susanne Lier thought back in her day, an experienced fitness teacher and passionate about water sports who created the Paddlefit® method in 2011, a method that helps you get fit in a fun and safe way by combining SUP and fitness and is suitable for all levels.
The most outstanding benefits of the method Paddlefit® are:
- full body workout
- fluid and gentle strengthening of the posterior, abdominal and leg muscles
- exercises suitable for people with ankle and knee problems
- proprioception and body awareness are activated
We love the idea of combining SUP and fitness because of the possibility of leaving the 4 walls of the gym, getting in shape enjoying the fresh air and the sea, because we already spend many hours locked up at work and at home, so it is better to enjoy free time abroad.
As soon as the good weather arrives, the long days and the good temperatures in May, we start with the Paddlefit classes. Go ahead and come try it, there are already many people who get in shape with us by exercising on the paddle surf table.
PRICES AND MODALITIES
- Session (1h): 20€
- 4 Hours Bonus Session (1h): 68€
- 8 Hours Bonus Session (1h): 120€
