For those who want to fight with rowing there is this program, perhaps it is not your intention to participate in a race but you like to refine your rowing technique and give it your all when you go out rowing, because being able to lower your personal records for a few seconds is a success . Of course, if you want to prepare for the competition, you should sign up right now because with these training sessions you will be able to exploit your performance in every way.
With these sessions in the water, we work directly on the ground with different aspects depending on the planning phase in which we find ourselves. We believe it is very important to base the workloads on a technical basis, that is why we combine the sessions in order to achieve a technical gesture that is adapted to the anthropometric characteristics of each person, the characteristics of the material we use and the characteristics of the water. in which we row, all in order to maximize performance with minimal damage to the body. Thus, the sessions are divided into technical work and load work. In this sense we will study:
For all this we will use video analysis, a very powerful tool since seeing you helps you become aware of the body and the movements you make. mental preparation (focusing, projection, visualization, etc.).